/ training
In my training sessions, I focus on prevention, finding balance in daily life, and targeted performance improvement. Through functional and varied workouts, you will build strength, stability, flexibility, and movement quality, leading to a resilient body and a lifelong love of exercise.
You can find out more about my training programmes here:
/ Personal Training – Solo or Duo
The workout is tailored to your goals, your fitness level, and your needs. The focus is on a functional and varied workout that promotes strength, stability, flexibility, and correct form, helping you build a resilient body for everyday life and sports.
- To specifically improve your strength, stability, and mobility.
- To enhance your athletic performance.
- To actively prevent back, shoulder, or neck pain.
- To return to training safely and sustainably after an injury.
- To increase motivation, structure, and personalised support with your training.
Prices
- Personal Training (55 min) | CHF 155
I hold a Qualitop certificate in personal training. Depending on your supplemental insurance plan, you may be eligible for partial coverage of the costs. Please check with your insurance provider directly.
FAQ
That depends entirely on your goals, needs, and other athletic activities. However, a typical workout usually involves a full-body workout that challenges your flexibility, strength, and stability. This may include the use of resistance bands, dumbbells, barbells, balance tools, the TRX, or a Pilates roller.
This depends on your insurance plan and the supplemental benefits you have chosen. It is recommended that you check directly with your supplemental insurance provider. I am certified by Qualitop, which is covered by certain supplemental insurance plans.
/ Exercise During and After Pregnancy
Whether you are pregnant or have just given birth: Your workout is tailored to you, your physical condition, and your personal goals. I will guide you safely and effectively throughout your pregnancy and support you afterwards as you rebuild your strength, stability, and sense of well-being.
- To stay active and train safely during or after pregnancy.
- To prevent or alleviate pregnancy-related discomfort.
- To complement your postpartum recovery and maintain your core strength.
- To provide support with diastasis recti.
- To receive individual guidance before or after giving birth.
Prices
- Consultation, therapy and training during pregnancy* (50 min) | CHF 155
- Consultation, therapy and training during pregnancy* (25 min) | CHF 80
- Postpartum recovery package** | CHF 380
- Additional postpartum recovery session | CHF 155
- Guided online training | Available upon request
* I hold a Qualitop certificate in personal training. Depending on your supplemental insurance plan, you may be eligible for partial coverage of training costs. Please check with your insurance provider directly.
- 1 session (55 min) to discuss your goals and assess for diastasis recti, including the development of an individualised exercise programme for independent training.
- 1 session (55 min) as a follow-up to review and adjust the training program, including a reassessment of the diastasis recti.
FAQ
Yes. If you have an uncomplicated pregnancy without any specific risks, regular physical activity and strength training are actually recommended and can support the health of both you and your baby.
They may help reduce the risk of gestational diabetes, back pain, antenatal depression, excessive weight gain, pregnancy-related high blood pressure, and preeclampsia. Babies of physically active mothers are also more likely to have a normal, healthy birth weight. There is also evidence suggesting that exercise during pregnancy may have a positive effect on the child’s metabolic development.
Starting as early as the first few days after birth, you can begin with light exercises such as pelvic floor awareness and gentle activation, breathing exercises, and light mobility exercises, which can then be gradually increased. Traditional postpartum recovery typically begins around 6 to 8 weeks after birth, or even earlier if the wound has healed well.
You can generally resume running, stop-and-go activities, and heavy strength training after approximately 3 to 6 months, depending on your recovery, pelvic floor and core function, and your fitness level before pregnancy. Targeted abdominal exercises can be started in moderation as early as around 6 weeks. The key factors here are function, tension control, and any discomfort you may experience. You should not develop a protrusion along the center of your abdomen.
This depends on your insurance plan and the optional benefits you have selected. It is recommended that you check directly with your supplemental insurance provider. I am certified by Qualitop for personal training and Pilates, which is covered by certain supplemental insurance plans.
/ Pilates
In my group Pilates classes, we harmonise body awareness, core strength, and stability. The focus is on fluid, precise movements and mindful breathing, which help us strengthen your core, improve your posture, and promote a positive body image.
- To improve your posture and movement quality.
- To optimise your core strength and stability.
- If you are looking for a varied and functional training approach.
Prices
- Pilates 5-Class Pass (55 min/session) | CHF 175 | 15% off your first subscription
- Pilates 10-Class Pass (55 min/session) | CHF 350 | 15% off your first subscription
- Trial Session | CHF 25
- Morning Outdoor Pilates (June to August, 45 min) | CHF 26
- Corporate Pilates | upon request
I hold a Qualitop certificate in Pilates. Depending on your supplemental insurance plan, you may be eligible for partial coverage of training costs. Please check with your insurance provider directly.
FAQ
No, beginners are welcome. The exercises can be adapted to suit all skill levels.
Pilates is a beneficial form of exercise for people with existing back problems. However, the exercises must be performed in a controlled and precise manner. Please let me know about your symptoms before the class so that I can tailor the workout and exercises specifically to meet your needs.
Comfortable workout clothes and a towel. Exercise mats are provided at the studio, but you can also bring your own.
This depends on your insurance plan and the supplemental benefits you have chosen. It is recommended that you check directly with your supplemental insurance provider. I am certified by Qualitop, which is covered by certain supplemental insurance plans.
/ TRX
In my TRX group classes, we combine effective muscular endurance training with functional movements for an intense suspension workout that challenges your whole body. In addition to the major muscle groups, you also activate the deep stabilizing muscles, helping you build strength, control, and performance for everyday life and sport.
Every week, you can expect a varied group workout with new focuses and exercises. This allows me to challenge your muscles in different ways, while providing continuous new training stimuli.
- To specifically build strength and stability.
- To improve your athletic performance.
- To prevent discomfort and make your body more resilient.
- If you are looking for an effective and varied workout.
Prices
- TRX 10-session package (55 min/session) | CHF 380
- TRX 20-session package (55 min/session) | CHF 720
- Trial session | CHF 25
I hold a Qualitop certificate for fitness classes. Depending on your supplemental insurance, you may be eligible for partial coverage of training costs. Please check with your insurance provider directly.
FAQ
TRX stands for Total Resistance eXercise and was originally developed by a Navy SEAL to enable an effective full-body workout anytime, anywhere. Today, suspension training is one of the most popular methods worldwide for functionally training strength, stability, flexibility, and body control.
No, beginners are welcome. The exercises can be adapted to suit all levels. The workout can be challenging, so a basic level of fitness and an understanding of functional exercise is helpful.
Workout clothes, indoor athletic shoes, a towel, and a water bottle if needed. Exercise mats are provided at the gym.
This depends on your insurance plan and the supplemental benefits you have chosen. It is recommended that you check directly with your supplemental insurance provider. I am certified by Qualitop, which is covered by certain supplemental insurance plans.