/ about me
I have been a practicing physiotherapist since 2013 and have been involved in Pilates and TRX courses since 2015. I enjoy teaching medical know-how and I value efficient, correct and preventive training methods. As a passionate runner with experience in half-marathon and marathon running, I rely entirely on TRX and Pilates for my additional work-out to stay balanced.
my education
| 2009-2013 | Bachelor in Physiotherapy, ZHAW, Zurich Winterthur |
| 2011 | Easy taping basics, Zurich |
| 2014 | Lymphological Physiotherapy, Zurich Winterthur |
| 2016 | Triggerpoint therapy, IMTT, Zurich |
| 2017 | Certificate of Competence in Foundation and Basic Pilates Mat, Renee Watson, Cape Town – South Africa |
| 2015-2019 | Master of advanced studies in musculoskeletal Physiotherapy with main focus in sport physiotherapy, ZHAW, Zurich Winterthur |
| 2019 | Pilates pre- & postnatal, Pilates Zurich/ Pilates Bodymotion, Zurich |
| 2019 | TRX Group Suspension Training Course, Fitagon, Winterthur |
| 2021 | Rektusdiastase, Berufsverband für Gesundheit und Bewegung Schweiz, Zürich |
| 2021 | TRX for Yoga, Fitagon, Winterthur |
| 2020-2022 | Dry needling Therapeutin DVS, DGSA Winterthur |
| 2022 | Pilates Reformer Essentials, art of motion, Bern |
| 2023 | Pilates Reformer Flow, art of motion, Bern |
| 2023 | Concept training postnatal recovery, Pilates Bern, Bern |
courses & care
| 2013 | Swiss Unihockey U19, World Championship in Hamburg Physiotherapeutic care during competition and training, guidance to cool down after the games, first medical evaluation after injuries, preventive tasks such as tapeing, sports massage, physiotherapeutic manual treatments |
| 2013/2014 | Nationalliga A (NLA) GC, Unihockey Physiotherapeutic care during training and league match |
| 2013-2016 | Pre- & postnatal Physiotherapy Physiotherapeutic care during and after pregnancy in Privatklinik Bethanien, Zurich: guidance and care considering musculoskeletal health issues within pregnancy, pregnancy remission and instruction to baby massage |
| 2018/2019 | Tanzakademie Zürich Physiotherapeutic care during training at the dance academy and during the dance performance on stage (Fussspuren, theatre in Winterthur and in the Opera of Zurich) within the Physiotherapy team Medbase Zurich Löwenstrasse |
| Since 2015 | Various courses for TRX and Pilates At Privatklinik Bethanien, at Medbase Zurich Löwenstrasse and various private providers |
| Since 2020 | TRX in The Space Small group class at Josefstrasse 130, 8005 Zürich – TRX – a holistic training program for improved core, arm and leg strength, agility, endurance and flexibility. |
| Since 2021 | Pilates-Events & Retreats together with Senta Bitter Time-out from the daily routine, to treat yourself, sports & activity under professional guidance, sense of well-being, pleasure & culinary delight – check out our events |
| Since 2023 | Company Pilates Office work is characterised by long periods of sitting, stress and a lack of exercise. This can lead to health problems such as back and neck pain and obesity. Pilates is a holistic body workout that strengthens the deep muscles and can contribute to better posture. It includes strengthening and stretching, integrates breathing and thus promotes the physical and mental health and well-being of your employees. |