/ training
Would you like to invest in your health? Do you lack motivation to train regularly in the Gym? Are you looking for a holistic and efficient way to train your body? Or are you looking for a new challenge in sports?
Then this is exactly for you!
You can expect a holistic training unit that include a variation of strengthening, cardio training and stretching. Differentiated corrections on movement performance, advice for health promotion and prevention, sport economization and training structure will be provided.
Look forward to a quality-tested training that promotes your health and fitness!
My training is certified by Quality and is supported by certain supplementary insurances. You can clarify in advance whether and to what extent your insurance will cover the costs. The responsibility lies entirely with you. Please note that physiotherapy with a doctor’s prescription for physiotherapy at Medbase is generally covered by basic insurance. A personal training at Medbase is billed via cost centre from Medbase and is based on self-payment. It may not be covered by supplementary insurance. In this case, an explicit enquiry is required if you wish to benefit from your supplementary insurance.
/ news
Morning Outdoor Pilates
I offer Morning Outdoor Pilates every Thursday in June at Rieterpark, 8002 Zuerich. If you are interested, please contact me via the contact form.
/ offering
- TRX training - as training equalisation and add on to your general workout, for optimization of the physical performance, to stay fit in your daily life – to prevent recurrent back pain
- an casual open air group workout in the park
- a dynamically & energised start into your day
- Pilates, for more strength, flexibility, stability and conscious breathing
- you suffer from notorious shoulder belt and neck pain, possibly caused by office work or bad posture
- you know well the annoying, recurrent low back pain issue
- you are a runner and have symptoms of shin splint, of an irritable Achilles tendon or a runner’s knee
- throwing sports, cross fit and their treachery of shoulder or back issues
- pregnancy-specific complaints or the insecurity how you should train during pregnancy
- A great way to work on your core stability
- Improve your posture, body awareness and movement control
- The Reformer training has a preventative character for less incorrect strain in sport and more efficiency in your sporting performance.
- Are you looking for a personalised training after giving birth with individual support and advice?
- Would you like a compact guidance on postnatal training so that you know how to train by yourself at home?
- Have you already attended a postnatal training programme in a group and would now like to work further on your core?
